Organic Hulled Buckwheat Groats (Raw Kasha)

Product Info

Buckwheat has a hard outer seed coat that we remove to make these delicious Hulled Buckwheat Groats, which you can easily toast to transform them into tasty kasha. Check out our quick and easy recipe for Toasted Buckwheat Groats, and scroll down this page for some of our favorite buckwheat recipes.  

Fun Fact: Buckwheat groats are not wheat at all, but the gluten-free seeds from a plant related to rhubarb! 
*NOTE: Although buckwheat is naturally gluten-free, Janie's Mill is NOT a certified gluten-free facility so there may be traces of gluten in our non-wheat products. 

NUTRITION: Buckwheat contains essential amino acids, making it a popular, nutritious food across the globe. Each 1/4 cup of buckwheat contains 6g of high-quality protein, and supplies 6% of your recommended daily value of iron. It also has plenty of fiber and minerals, including magnesium, phosphorous, and potassium. It is said to help prevent heart disease, improve digestion, help manage diabetes, boost your immune system, and more!

HISTORY: Buckwheat was first cultivated in Southeast Asia thousands of years ago. Over time it journeyed westward, and took root in Eastern Europe, where it was incorporated into many classic dishes like varnishkes and potato knish.