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  • Product Info

    Our organic, stone-ground Spelt Flour is delicious, nutritious, and very versatile. In fact, you can substitute it for All-Purpose Flour in most recipes. Because Janie's Mill Spelt Flour is a whole-kernel flour (100% extraction), your cookies, quick breads, pancakes and other favorites have 100% of the taste and nutrition of the whole grain. It's high enzymatic activity also makes it a great flour for your sourdough starter.

    Spelt is an ancient grain that was domesticated around 5,000BC. It has never been hybridized for high yields, and so has retained its wholesome nutrient profile. It is particularly rich in important minerals such as zinc, iron, phosphorus, copper, and magnesium.

  • Great to Use In:

    Quick Breads, Muffins, Biscuits, Scones, Cookies, and in Sourdough and Yeast Breads

  • Milled From:

    Organic Spelt (Ancient relative of Durum Wheat)

  • Protein:


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  • more info:

    Whole Kernel. Medium Gluten Potential.

Customer Reviews

Based on 17 reviews
Eric Jergensen
Southern Spelt Biscuits

Love this spelt flour for flavorful southern-style biscuits. The low gluten is perfect for biscuits. I eat them with a little (real) maple syrup because gravy masks the rich spelt flavor. Also good for sourdough pancakes. Those are great with butter and honey.

Kenneth James
Chocolate Chip Cookies

Used this flour to make cookies. My wife loved them. I am sure glad I decided to buy flour from Janie's mill instead of the store bought flour.

lanny showers
taste test

used in pancakes, could tell it was very fresh flour. jury is still out. going to try some bread.

Perfect Pancakes

I always use my great grandma's pancake recipe, and substituting spelt makes truly Perfect Pancakes (and probably closer to how hers tasted)! For my Pullman loaf bread, subbing in a third to a half of spelt instead of all-purpose makes a great sandwich bread. Thanks Janie's for all your wonderful products!

Shirley Vick
Sourdough starter

I use spelt flour in my sourdough starter. It makes such a perfect light starter.

Certifications You Can Trust

We are proud to have these three 3rd-party certification seals on every single product that comes out of Janie’s Mill.  They show you that an independent organization has determined that our products comply with specific requirements for safety, quality, and provenance. You can then enjoy Janie’s Mill products in full confidence that they are organic, kosher, wholesome, and delicious!