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  • Product Info

    Buckwheat has a hard outer seed coat that we remove to make these delicious Hulled Buckwheat Groats, which you can easily toast to transform them into tasty kasha. Check out our quick and easy recipe for Toasted Buckwheat Groats, and scroll down this page for some of our favorite buckwheat recipes.  

    Fun Fact: Buckwheat groats are not wheat at all, but the gluten-free seeds from a plant related to rhubarb! 
    *NOTE: Although buckwheat is naturally gluten-free, Janie's Mill is NOT a certified gluten-free facility so there may be traces of gluten in our non-wheat products. 

    NUTRITION: Buckwheat contains essential amino acids, making it a popular, nutritious food across the globe. Each 1/4 cup of buckwheat contains 6g of high-quality protein, and supplies 6% of your recommended daily value of iron. It also has plenty of fiber and minerals, including magnesium, phosphorous, and potassium. It is said to help prevent heart disease, improve digestion, help manage diabetes, boost your immune system, and more!

    HISTORY: Buckwheat was first cultivated in Southeast Asia thousands of years ago. Over time it journeyed westward, and took root in Eastern Europe, where it was incorporated into many classic dishes like varnishkes and potato knish. 

  • Great to Use In:

    Toasted Kasha and Kasha dishes including Varnishkes and Potato Knish. Also: Granola, Salad and casserole topping, Fruit crisps

  • Milled From:

    Organic Whole Buckwheat Groats

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Customer Reviews

Based on 1 review
Scott Monsma
Great in the granola

Crunchy! I made the granola recipe with dried cranberries and pecans, and the buckwheat grats added a lot of crunch & nutty flavor. New favorite!

Certifications You Can Trust

We are proud to have these three 3rd-party certification seals on every single product that comes out of Janie’s Mill.  They show you that an independent organization has determined that our products comply with specific requirements for safety, quality, and provenance. You can then enjoy Janie’s Mill products in full confidence that they are organic, kosher, wholesome, and delicious!